Workout of the Day
« March 10, 2026 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 3,142 | 2:04.1 | |
| 699 | Alessandro Bozzoni | 33 | ITA | 3,142 | 2:04.1 | ||
| 699 | Kevin Gijselings | 39 | BEL | 3,142 | 2:04.1 | ||
| 704 | Roger Bailey | 46 | GBR | 3,140 | 2:04.2 | ||
| 704 | Eric Frappier | 44 | Montréal, QC | CAN | 3,140 | 2:04.2 | |
| 706 | Jason Seidman | 43 | USA | 3,139 | 2:04.2 | ||
| 707 | Alan Denby | 50 | GBR | SUB-7 IRC | 3,138 | 2:04.2 | |
| 707 | Justin Evans | 37 | USA | 3,138 | 2:04.2 | ||
| 707 | Wil Schur | 54 | CAN | 3,138 | 2:04.2 | ||
| 710 | Alibek Abdurazakov | 32 | KAZ | 3,137 | 2:04.3 | ||
| 710 | Jack Horseman | 48 | QC | CAN | 3,137 | 2:04.3 | |
| 710 | Ariel Carini | 52 | San Miguel | ARG | 3,137 | 2:04.3 | |
| 710 | Christian Shuck | 44 | USA | 3,137 | 2:04.3 | ||
| 714 | Nick Lafon | 45 | USA | 3,135 | 2:04.4 | ||
| 714 | Kurt Lowrick | 40 | CAN | 3,135 | 2:04.4 | ||
| 714 | Chris Feezor | 53 | San Jose, CA | USA | 3,135 | 2:04.4 | |
| 717 | Ross Hyde | 45 | SOuth Penrith, NSW | AUS | 3,134 | 2:04.4 | |
| 717 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 3,134 | 2:04.4 |
| 717 | Jakob Rasmussen | 39 | AFG | 3,134 | 2:04.4 | ||
| 717 | Jorge Corbaton | 42 | USA | USS OMAHA (LCS-12) | 3,134 | 2:04.4 | |
| 717 | Tom Kennah | 56 | USA | 3,134 | 2:04.4 | ||
| 717 | Jim Lavine | 60 | USA | 3,134 | 2:04.4 | ||
| 723 | Nico Beans | 47 | FRA | 3,133 | 2:04.4 | ||
| 724 | Harald Hupach | 61 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 3,132 | 2:04.5 |
| 724 | Kyle Fredrickson | 40 | USA | 3,132 | 2:04.5 | ||
| 724 | John Culhane | 62 | Milton , ON | CAN | 3,132 | 2:04.5 | |
| 724 | Marie-Noël Ouellet | 50 | CAN | 3,132 | 2:04.5 | ||
| 728 | Ali Haddou | 55 | CDMX | MEX | 3,131 | 2:04.5 | |
| 729 | Kay Wilhelm | 24 | GER | 3,129 | 2:04.6 | ||
| 729 | Reinhard Kästner | 63 | Bad Schönborn | GER | 3,129 | 2:04.6 | |
| 729 | Peter Hoffman | 42 | Ann Arbor, MI | USA | 3,129 | 2:04.6 | |
| 732 | Joanna Costello | 32 | NZL | 3,128 | 2:04.6 | ||
| 732 | James Timmerman | 58 | Sparks, MD | USA | 3,128 | 2:04.6 | |
| 732 | Clyde Challenor | 49 | RSA | 3,128 | 2:04.6 | ||
| 735 | Richard Lowe | 59 | Ascot Vale, VIC | AUS | 3,126 | 2:04.7 | |
| 735 | Joachim Ramacher | 66 | Ludwigsburg | GER | 3,126 | 2:04.7 | |
| 735 | Chase Oldham | 45 | USA | 3,126 | 2:04.7 | ||
| 735 | Martin Buiting | 57 | Apeldoorn | NED | 3,126 | 2:04.7 | |
| 739 | Jared Snow | 48 | Leonardtown | USA | 3,124 | 2:04.8 | |
| 739 | Ronny Jonsson | 60 | Sundsvall | SWE | 3,124 | 2:04.8 | |
| 739 | Gábor Zoltán Nagy | 43 | HUN | 3,124 | 2:04.8 | ||
| 739 | Garry Smith | 62 | GBR | 3,124 | 2:04.8 | ||
| 739 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,124 | 2:04.8 | |
| 744 | Matt Fales | 58 | USA | 3,123 | 2:04.8 | ||
| 745 | Werner Baumgartner | 70 | SUI | 3,122 | 2:04.9 | ||
| 745 | Alexander Daue | 42 | GER | 3,122 | 2:04.9 | ||
| 747 | Sean Farrell | 39 | USA | 3,121 | 2:04.9 | ||
| 748 | Andrew Stephenson | 37 | USA | 3,120 | 2:05.0 | ||
| 749 | Gert Vanbutsele | 49 | Molenstede | BEL | 3,118 | 2:05.0 | |
| 749 | Paweł LIPIŃSKI | 43 | POL | 3,118 | 2:05.0 |