Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Soohwan Kim	52	Yongin	KOR		3,167	2:03.1
652	Mark Morimoto	55	Los Angeles , CA	USA		3,166	2:03.1
653	Chad Boyles	56		USA		3,165	2:03.2
654	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	3,164	2:03.2
654	Justin Stephens	40		USA		3,164	2:03.2
654	Helene Jørgensen	29		DEN		3,164	2:03.2
654	Patrick Kevelaerts	67		BEL		3,164	2:03.2
654	Arend Middelburg	42		NED		3,164	2:03.2
654	Jim Stewart-Evans	44		GBR		3,164	2:03.2
654	Nick Larson	26		USA		3,164	2:03.2
661	Sangkyu Ryu	61		KOR		3,163	2:03.3
661	Jess Petersen	46		USA		3,163	2:03.3
663	Stephen Aldridge	49	VA	USA	U.S. Navy	3,162	2:03.3
664	Mark Palmerston	45		USA	University of California, Davis	3,161	2:03.3
664	Jay Cain	31	TX	USA		3,161	2:03.3
666	Eric Reid	53		GBR		3,160	2:03.4
667	Tex Vertongen	54		USA		3,158	2:03.4
668	Caroline Morris	41		GBR		3,157	2:03.5
669	Anthony Covacevich	47		CAN		3,156	2:03.5
669	Martin Deen	52	Atlanta, GA	USA		3,156	2:03.5
671	Luca Sartowicz	45		SUI		3,155	2:03.6
672	Ryan Wetmore	43	Fort Mill, SC	USA		3,154	2:03.6
672	Matthew Winch	53	Portland, ME	USA		3,154	2:03.6
672	Raul Garza	39		MEX		3,154	2:03.6
675	Alex Nonnemacher	51		USA		3,153	2:03.6
675	Pete Grayson	44		GBR		3,153	2:03.6
675	David Green	57	Carmel, IN	USA		3,153	2:03.6
675	Vaughn Williamson	65		USA		3,153	2:03.6
675	Spitzer Kevin	32		FRA		3,153	2:03.6
680	Nick Jackson	55		GBR		3,152	2:03.7
680	Cedric_22 Cedric_22	46		SUI		3,152	2:03.7
680	Adam Kulesza	44	Monterey , CA	USA		3,152	2:03.7
683	Leslie Gardner	50		USA		3,150	2:03.8
683	Matt Waite	52		USA		3,150	2:03.8
683	Rob Leonhardt	56		USA		3,150	2:03.8
686	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	3,149	2:03.8
686	Markus Hahne	37		GER		3,149	2:03.8
686	Dominic Donleavy	49		GBR		3,149	2:03.8
689	Johhno Johnstone	52		AUS		3,148	2:03.8
689	Martin Commandeur	26		NED		3,148	2:03.8
691	Tomás Coruche	52		POR		3,147	2:03.9
692	Yui-Ting Lin	55		USA		3,146	2:03.9
693	Tony Curtis	61		GBR		3,145	2:04.0
693	Sam Brown	37		GBR		3,145	2:04.0
695	Jonas Levander	54		SWE		3,144	2:04.0
695	Sebastien Breau	36		CAN		3,144	2:04.0
697	karl curnow	48		AUS		3,142	2:04.1
697	Jim Coyne	73	Concord, MA	USA	Community Rowing Inc.	3,142	2:04.1
697	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		3,142	2:04.1
697	Alessandro Bozzoni	33		ITA		3,142	2:04.1