Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dado Javor	36		CAN		3,116	2:05.1
752	Thom Fied	47		GER		3,114	2:05.2
752	albert arias	53		USA		3,114	2:05.2
754	Erik Fiske	55		USA		3,113	2:05.2
754	Jolien Driesen	35		BEL		3,113	2:05.2
756	Michał Uszpolewicz	40	LDZ	POL		3,112	2:05.3
757	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,111	2:05.3
757	David Gann	58	Dallas, Texas, TX	USA		3,111	2:05.3
757	Mats Bjørnstad	53		NOR		3,111	2:05.3
760	Jesper Barfod	51		DEN		3,110	2:05.4
760	David Langelaan	60	St. Catharines, ON	CAN		3,110	2:05.4
762	Chip Magid	64		USA		3,109	2:05.4
763	Scott Miller	45		USA		3,108	2:05.4
763	Jan Segner	44		GER		3,108	2:05.4
763	Henry Schober	63		USA		3,108	2:05.4
766	Chris Grimsdale	65		GBR		3,107	2:05.5
766	Christopher Linville	47		USA		3,107	2:05.5
768	Deby Lit	40		ARG		3,106	2:05.5
768	Michael A	45	San Francisco, CA	USA		3,106	2:05.5
768	Peter Camburn	48		USA		3,106	2:05.5
771	Randy Hobbs	57		USA		3,105	2:05.6
772	Emma Ashooh	30		USA		3,104	2:05.6
772	Matt Growden	46		USA		3,104	2:05.6
772	Atsushi Otsuka	62		JPN		3,104	2:05.6
772	Kate Benson	47	Piedmont, CA	USA	Lake Merritt Rowing Club	3,104	2:05.6
772	Katie Breene	45		USA		3,104	2:05.6
772	Tony Walter	41		USA		3,104	2:05.6
772	Nolan Wesche	42		USA		3,104	2:05.6
779	Daniel Soppi	61		AUS		3,103	2:05.6
779	Charlie DiMotta	16		USA		3,103	2:05.6
781	Michael Davis	56		USA	The Old Breed	3,100	2:05.8
782	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	3,098	2:05.8
782	David McDermid	39		USA		3,098	2:05.8
782	Cory Teitelbaum	46	Charlottesville, VA	USA		3,098	2:05.8
782	Steven Robinson	53		USA		3,098	2:05.8
786	Bill Hughes	68	OH	USA		3,097	2:05.9
786	adam rogerson	55	St Lawrence, Jersey	GBR		3,097	2:05.9
786	Benjamin Thompson	39		USA		3,097	2:05.9
789	William Wallace	46		USA		3,096	2:05.9
790	Marcus Wills	59		GBR		3,095	2:06.0
791	Richard Gillespie	75	Townsville, QLD	AUS		3,094	2:06.0
791	Troy Andrews	45		USA		3,094	2:06.0
791	Joe Hale	57		USA		3,094	2:06.0
794	Domenico Giorlando	37		ITA		3,093	2:06.0
795	M. S.	47		GER		3,092	2:06.1
795	Dustin Schilb	45		USA		3,092	2:06.1
797	G K	56		USA		3,091	2:06.1
797	Jan Jong	60		NED		3,091	2:06.1
799	David Waggott	38		GBR		3,090	2:06.2
799	Daniel Drabinski	49	Dallas, TX	USA	Dallas Rowing Club	3,090	2:06.2