Workout of the Day

« March 10, 2026 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Howard Moate	61	Selby	GBR		2,980	2:10.8
1002	Stuart Fance	48		GBR		2,979	2:10.9
1003	David Gluck	62		USA		2,978	2:10.9
1004	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,976	2:11.0
1004	Dylan Nangle	36		AUS		2,976	2:11.0
1004	Jacob Nørgaard	39		DEN		2,976	2:11.0
1004	Chris Z	35		CAN		2,976	2:11.0
1008	Nicole Wiesel	43	Bremen	GER		2,975	2:11.0
1008	Arni Teindal	57		FRO		2,975	2:11.0
1010	JH Marcus	66		NED		2,972	2:11.2
1010	Michael Laurentius	39		CAN		2,972	2:11.2
1012	Manuel Schmiederer	44	Freiburg	GER		2,971	2:11.2
1012	Andrew Perkins	61		CAN		2,971	2:11.2
1012	Vadim Kaznadiy	59	Kyiv	UKR		2,971	2:11.2
1015	TR Ash	53	Greenville, WI	USA		2,969	2:11.3
1016	Gido van Praag	65		NED		2,968	2:11.4
1016	Nathan Frantz	40		USA		2,968	2:11.4
1018	Gemma Ives	40		GBR		2,967	2:11.4
1018	Tim Fox	61		GBR		2,967	2:11.4
1020	Melanie Husni	35		USA		2,965	2:11.5
1021	Alex Swift	51		GBR		2,964	2:11.5
1022	Lucas Campelo	69	Santoña	ESP		2,962	2:11.6
1022	Douglas Smith	49		USA		2,962	2:11.6
1024	John Mahne	51	Toronto, ON	CAN		2,961	2:11.7
1024	Charlie Morrall	62		USA		2,961	2:11.7
1024	Stéphanie Fortier	26		CAN		2,961	2:11.7
1027	Stefan Gilenmyr	60	Falköping	SWE		2,959	2:11.8
1027	Joe Grand	26		USA		2,959	2:11.8
1027	Jonas Dillen	28		BEL		2,959	2:11.8
1030	Andrew Tomasits	52		USA		2,958	2:11.8
1031	Chiara Bernardi	46		ITA		2,957	2:11.8
1031	Danielle Woodring	37	Alpharetta, GA	USA	Atlanta Rowing Club	2,957	2:11.8
1031	Kevin Cheale	57		GBR		2,957	2:11.8
1034	Clare Bailey	52		AUS		2,955	2:11.9
1035	Keith Buge	69	Andover	GBR		2,954	2:12.0
1035	Lucijan Blagonic	39	Dublin	IRL		2,954	2:12.0
1037	Tony Thompson	65	Tetney	GBR		2,953	2:12.0
1037	sam nickolas	62	san jose, CA	USA	University of California, Davis	2,953	2:12.0
1039	yn Y	31	杭州	CHN		2,951	2:12.1
1040	Brian Burlingame	49		USA		2,945	2:12.4
1040	Ettiene Visser	60		RSA		2,945	2:12.4
1042	Andrii Moskalenko	44	Kyiv	UKR		2,944	2:12.4
1043	Geoff Steffee	56	Elizabethton, TN	USA		2,942	2:12.5
1043	Chad Hamilton	50		USA		2,942	2:12.5
1045	Thomas Zimmer	57		GER		2,941	2:12.6
1046	Olivier Rouland	69		BEL		2,938	2:12.7
1047	El Rollett	57		GBR		2,937	2:12.7
1048	Henry Herndon	33		USA	Friends Of Concord Crew	2,935	2:12.8
1048	Cameron Bean	40		USA		2,935	2:12.8
1050	Sungki Oh	50	Siheung	KOR		2,934	2:12.9