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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
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Aron Ridgway

Log

Date Workout Score Ave Comments Action
04/22/26 30:52 7,026m 2:11.8 View workout
04/21/26 30:34 7,032m 2:10.4 View workout
04/20/26 31:11 7,026m 2:13.1 View workout
04/01/26 45:05 10,179m 2:12.8 View workout
03/31/26 30:38 7,022m 2:10.9 View workout
03/26/26 45:03 10,164m 2:13.0 View workout
03/24/26 45:06 10,073m 2:14.3 View workout
03/17/26 21:44 5,022m 2:09.8 View workout
03/16/26 45:03 10,096m 2:13.8 View workout
03/10/26 30:47 7,026m 2:11.4 View workout
03/04/26 21:15 5,025m 2:06.8 View workout
03/03/26 21:56 5,025m 2:11.0 View workout
02/25/26 45:00 9,869m 2:16.7 View workout
02/20/26 30:00 6,509m 2:18.2 View workout
02/17/26 20:00 4,610m 2:10.1 View workout
02/16/26 45:00 10,018m 2:14.7 View workout
02/09/26 20:00 4,587m 2:10.8 View workout
02/06/26 30:00 6,647m 2:15.3 View workout
02/04/26 30:00 6,526m 2:17.9 View workout
01/28/26 10:14 2,053m 2:29.7 View workout
01/27/26 30:00 6,051m 2:28.7 View workout
11/08/25 35:00 7,817m 2:14.3 View workout
11/06/25 5000m 22:31.4 2:15.1 View workout
11/03/25 20:00 4,554m 2:11.7 View workout
11/01/25 5000m 21:57.6 2:11.7 View workout