Aron Ridgway 31:30 row
7,026
Meters
31:30.9
Time
2:14.5
Pace
425
Calories
176
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 880 |
| Drag Factor | 191 |
August 11, 2026 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.9 | 7,026 | 2:14.5 | 144 | 809 | 425 | 27 | 176 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 28 | 164 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 29 | 179 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 28 | 167 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 28 | 177 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 27 | 172 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 28 | 187 |
| 31:30.9 | 345 | 2:11.7 | 153 | 871 | 22 | 28 | 188 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.