Aron Ridgway 45:00 row
10,017
Meters
45:00.1
Time
2:14.7
Pace
610
Calories
172
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1272 |
| Drag Factor | 195 |
June 30, 2026 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.1 | 10,017 | 2:14.7 | 143 | 813 | 610 | 28 | 172 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 27 | 137 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 27 | 146 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 876 | 73 | 28 | 163 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 28 | 175 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 29 | 193 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 768 | 64 | 28 | 181 |
| 35:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 29 | 186 |
| 40:00.0 | 1,099 | 2:16.4 | 138 | 792 | 66 | 29 | 185 |
| 45:00.1 | 1,120 | 2:13.9 | 146 | 827 | 69 | 29 | 190 |
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Workout Graph
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