Aron Ridgway 31:11 row
7,016
Meters
31:11.6
Time
2:13.3
Pace
432
Calories
171
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 194 |
July 07, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:11.6 | 7,016 | 2:13.3 | 147 | 830 | 432 | 28 | 171 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 912 | 76 | 30 | 157 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 30 | 147 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 29 | 172 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 29 | 179 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 816 | 68 | 28 | 184 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 28 | 176 |
| 31:11.6 | 244 | 2:26.7 | 111 | 703 | 14 | 26 | 182 |
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Workout Graph
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