Aron Ridgway 31:30 row
7,029
Meters
31:30.9
Time
2:14.5
Pace
427
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 28 |
| Stroke Count | 893 |
| Drag Factor | 193 |
July 09, 2026 12:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:30.9 | 7,029 | 2:14.5 | 144 | 812 | 427 | 28 | 169 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 28 | 153 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 | 148 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 852 | 71 | 28 | 168 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 174 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 28 | 173 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 29 | 181 |
| 31:30.9 | 346 | 2:11.3 | 154 | 871 | 22 | 28 | 189 |
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Workout Graph
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