Aron Ridgway 31:12 row
7,027
Meters
31:12.9
Time
2:13.2
Pace
430
Calories
172
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 876 |
| Drag Factor | 196 |
August 06, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:12.9 | 7,027 | 2:13.2 | 148 | 826 | 430 | 28 | 172 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 780 | 65 | 28 | 154 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 | 148 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 29 | 181 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 28 | 170 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 | 176 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 900 | 75 | 28 | 190 |
| 31:12.9 | 275 | 2:12.5 | 150 | 888 | 18 | 26 | 187 |
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Workout Graph
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