Aron Ridgway 45:01 row
10,022
Meters
45:01.6
Time
2:14.7
Pace
606
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 194 |
July 31, 2026 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.6 | 10,022 | 2:14.7 | 143 | 807 | 606 | 27 | 159 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 149 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 29 | 131 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 143 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 27 | 162 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 28 | 172 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 27 | 167 |
| 35:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 28 | 176 |
| 40:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 28 | 158 |
| 45:01.6 | 1,120 | 2:14.6 | 143 | 823 | 69 | 28 | 175 |
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Workout Graph
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