Aron Ridgway 31:29 row
7,022
Meters
31:29.3
Time
2:14.5
Pace
426
Calories
169
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 873 |
| Drag Factor | 192 |
July 27, 2026 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:29.3 | 7,022 | 2:14.5 | 144 | 811 | 426 | 27 | 169 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 28 | 152 |
| 10:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 29 | 172 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 27 | 167 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 27 | 171 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 27 | 173 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 756 | 63 | 28 | 166 |
| 31:29.3 | 323 | 2:18.2 | 132 | 806 | 20 | 28 | 182 |
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Workout Graph
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