Aron Ridgway 31:50 row
7,026
Meters
31:50.1
Time
2:15.9
Pace
425
Calories
169
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 911 |
| Drag Factor | 196 |
July 06, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.1 | 7,026 | 2:15.9 | 139 | 801 | 425 | 28 | 169 |
| 5:00.0 | 1,187 | 2:06.3 | 173 | 936 | 78 | 31 | 118 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 30 | 176 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 744 | 62 | 27 | 167 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 28 | 177 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 732 | 61 | 28 | 179 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 29 | 182 |
| 31:50.1 | 424 | 2:09.8 | 160 | 882 | 27 | 28 | 189 |
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Workout Graph
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