Aron Ridgway 31:03 row
7,020
Meters
31:03.2
Time
2:12.7
Pace
431
Calories
172
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 28 |
| Stroke Count | 885 |
| Drag Factor | 188 |
August 20, 2026 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.2 | 7,020 | 2:12.7 | 150 | 832 | 431 | 28 | 172 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 28 | 146 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 | 163 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 29 | 173 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 28 | 182 |
| 25:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 28 | 181 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 28 | 178 |
| 31:03.2 | 253 | 2:04.9 | 180 | 1025 | 18 | 27 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.