Aron Ridgway 13:37 row
3,014
Meters
13:37.1
Time
2:15.5
Pace
194
Calories
171
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 195 |
June 11, 2026 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:37.1 | 3,014 | 2:15.5 | 141 | 854 | 194 | 28 | 171 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 996 | 83 | 31 | 176 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 828 | 69 | 27 | 161 |
| 13:37.1 | 727 | 2:29.3 | 105 | 696 | 42 | 26 | 176 |
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