Aron Ridgway 31:03 row
7,029
Meters
31:03.7
Time
2:12.5
Pace
435
Calories
178
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 861 |
| Drag Factor | 197 |
June 03, 2026 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:03.7 | 7,029 | 2:12.5 | 150 | 840 | 435 | 27 | 178 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 28 | 148 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 864 | 72 | 28 | 166 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 828 | 69 | 28 | 178 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 816 | 68 | 27 | 182 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 28 | 181 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 864 | 72 | 27 | 193 |
| 31:03.7 | 267 | 1:59.2 | 206 | 1073 | 19 | 28 | 198 |
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Workout Graph
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