Aron Ridgway 31:40 row
7,025
Meters
31:40.9
Time
2:15.2
Pace
421
Calories
176
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 923 |
| Drag Factor | 164 |
July 17, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:40.9 | 7,025 | 2:15.2 | 141 | 797 | 421 | 28 | 176 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 30 | 163 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 29 | 170 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 804 | 67 | 29 | 175 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 29 | 179 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 28 | 178 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 | 186 |
| 31:40.9 | 413 | 2:02.1 | 192 | 999 | 28 | 29 | 187 |
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Workout Graph
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