Aron Ridgway 31:39 row
7,023
Meters
31:39.6
Time
2:15.2
Pace
427
Calories
165
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 870 |
| Drag Factor | 197 |
July 19, 2026 16:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:39.6 | 7,023 | 2:15.2 | 141 | 809 | 427 | 27 | 165 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 28 | 148 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 27 | 148 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 828 | 69 | 27 | 161 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 828 | 69 | 27 | 163 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 828 | 69 | 28 | 177 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 792 | 66 | 27 | 169 |
| 31:39.6 | 427 | 1:56.6 | 221 | 1120 | 31 | 29 | 190 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.