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12 Labors of the StrengthErg July 20–31
Dog Days Of Summer August 1–28

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Concept2 Blog

Jul 15 ErgData Feature: Enhanced Force Curve
Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars

Paolo Scala

Log

Date Workout Score Ave Comments Action
04/01/26 3000m 17:34.8 2:55.8 View workout
03/31/26 4x3000m/3:00r 55:05.4 2:17.7 View workout
03/31/26 3000m 15:46.4 2:37.7 View workout
03/30/26 1:10:00 13,702m 2:33.2 View workout
03/30/26 v43:21/r...1 8,985m 2:24.7

Rowed on EXR: EXR | Fondo in Boston Marathon, Boston - Fondo

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03/29/26 6:45 1,040m 3:14.8 View workout
03/29/26 100m 0:18.2 1:31.0 View workout
03/29/26 1:44 500m 1:44.8

Rowed on EXR: EXR | 500m Race

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03/29/26 v1235m/r...1 1,235m 2:16.4

Rowed on EXR: EXR | 7x3k in Boston Marathon, Boston - 7x3k

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03/29/26 v4000m/7:00r...2 4,695m 2:09.3 View workout
03/28/26 1:41 500m 1:41.4

Rowed on EXR: EXR | 500m Race

 View workout
03/28/26 100m 0:18.0 1:30.0 View workout
03/28/26 100m 0:18.5 1:32.5 View workout
03/28/26 100m 0:21.1 1:45.5 View workout
03/28/26 v250m/r...2 403m 2:00.3 View workout
03/28/26 v250m/r...3 2,000m 1:56.6 View workout
03/28/26 4000m 20:22.0 2:32.7 View workout
03/28/26 1:43 266m 3:15.1 View workout
03/28/26 14000m 33:28.7 2:23.4 View workout
03/27/26 1:47 500m 1:47.4

Rowed on EXR: EXR | 500m Race

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03/27/26 v1:00:24/r...1 12,506m 2:24.9

Rowed on EXR: Fondo

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03/27/26 10:47 2,107m 2:33.6

Rowed on EXR: Ramp Test

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03/26/26 5x0:20/0:40r 509m 1:38.2 View workout
03/26/26 1:40 403m 2:04.1 View workout
03/26/26 1500m 5:36.0 1:52.0 View workout