Paolo Scala 2:57 row
507
Meters
2:57.6
Time
2:55.1
Pace
27
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 51 |
| Drag Factor | 121 |
July 14, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:57.6 | 507 | 2:55.1 | 65 | 547 | 27 | 19 | 133 |
| 2:57.6 | 507 | 2:55.1 | 65 | 547 | 27 | 19 | 133 |
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