Paolo Scala 3x1000m/5:00r row
3,000
Meters
11:50.7
Time
1:58.4
Pace
201
Calories
180
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 26:50.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 21 |
| Stroke Count | 259 |
| Drag Factor | 121 |
July 13, 2026 16:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.7 | 3,000 | 1:58.4 | 211 | 1018 | 21 | 180 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1045 | 21 | 174 |
| 3:55.1 | 1,000 | 1:57.5 | 215 | 1025 | 21 | 184 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 22 | 182 |
| r70 |
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Workout Graph
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