Paolo Scala v5:00/r...7 row
6,082
Meters
31:44.0
Time
2:36.5
Pace
361
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,082 |
| Overall Time | 31:44.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 657 |
| Drag Factor | 120 |
July 13, 2026 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.0 | 6,082 | 2:36.5 | 91 | 682 | 20 | 151 |
| 5:00.0 | 910 | 2:44.8 | 78 | 576 | 21 | 120 |
| 10:00.0 | 1,983 | 2:31.2 | 101 | 672 | 19 | 130 |
| 4:00.0 | 921 | 2:10.2 | 158 | 855 | 22 | 155 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 29 | 175 |
| 4:00.0 | 746 | 2:40.8 | 84 | 615 | 20 | 148 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 34 | 181 |
| 6:44.0 | 975 | 3:27.1 | 39 | 525 | 20 | 154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.