Paolo Scala 3x2000m/3:00r row
6,000
Meters
28:07.4
Time
2:20.6
Pace
349
Calories
154
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,038 |
| Overall Time | 37:07.4 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 582 |
| Drag Factor | 120 |
July 15, 2026 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.4 | 6,000 | 2:20.6 | 126 | 744 | 20 | 154 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 744 | 20 | 154 |
| 9:10.7 | 2,000 | 2:17.6 | 134 | 771 | 20 | 160 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 719 | 21 | 148 |
| r38 |
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Workout Graph
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