Paolo Scala 1x2000m/5:00r row
2,000
Meters
8:44.3
Time
2:11.0
Pace
121
Calories
157
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,291 |
| Overall Time | 13:44.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 117 |
July 10, 2026 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 20 | 157 |
| 8:44.3 | 2,000 | 2:11.0 | 155 | 830 | 20 | 157 |
| r291 |
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Workout Graph
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