Paolo Scala v15:00/1:36r...2 BikeErg
11,794
Meters
30:00.0
Time
2:32.6
Pace
319
Calories
135
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 1:37.0 |
| Overall Distance | 11,824 |
| Overall Time | 31:37.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| RPM | 79 |
| Revolution Count | 2361 |
| Power/kg | 1.48 |
| Drag Factor | 42 |
July 17, 2026 08:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 11,794 | 2:32.6 | 98 | 638 | 79 | 135 | |
| 15:00.0 | 5,980 | 2:30.5 | 103 | 652 | 80 | 131 | |
| r: 1:36 | 27 | ||||||
| 15:00.0 | 5,814 | 2:34.7 | 94 | 624 | 78 | 139 | |
| r: 0:01 | 3 | ||||||
| r30 |
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Workout Graph
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