Paolo Scala 1:44 row
343
Meters
1:44.5
Time
2:32.3
Pace
18
Calories
143
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 33 |
| Drag Factor | 121 |
July 14, 2026 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.5 | 343 | 2:32.3 | 99 | 620 | 18 | 19 | 143 |
| 1:44.5 | 343 | 2:32.3 | 99 | 620 | 18 | 19 | 143 |
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