Paolo Scala 1x15:00/3:00r row
2,979
Meters
15:00.0
Time
2:31.0
Pace
164
Calories
149
Heart Rate
| Rest Distance | 515 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,494 |
| Overall Time | 18:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 121 |
July 14, 2026 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,979 | 2:31.0 | 102 | 656 | 20 | 149 |
| 15:00.0 | 2,979 | 2:31.0 | 102 | 656 | 20 | 149 |
| r515 |
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Workout Graph
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