Paolo Scala 20:12 row
3,642
Meters
20:12.2
Time
2:46.4
Pace
195
Calories
139
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 121 |
July 14, 2026 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.2 | 3,642 | 2:46.4 | 76 | 579 | 195 | 17 | 139 |
| 12:00.0 | 2,238 | 2:40.8 | 84 | 595 | 119 | 18 | 140 |
| 20:12.2 | 1,405 | 2:55.1 | 65 | 555 | 76 | 16 | 138 |
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Workout Graph
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