Paolo Scala v15:00/2:03r...4 BikeErg
24,670
Meters
1:00:00.0
Time
2:25.9
Pace
687
Calories
141
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 24,819 |
| Overall Time | 1:10:44.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 82 |
| Revolution Count | 4936 |
| Power/kg | 1.71 |
| Drag Factor | 42 |
July 17, 2026 07:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,670 | 2:25.9 | 113 | 687 | 82 | 141 | |
| 15:00.0 | 6,322 | 2:22.3 | 121 | 716 | 84 | 150 | |
| r: 2:03 | 39 | ||||||
| 15:00.0 | 6,337 | 2:22.0 | 122 | 720 | 84 | 148 | |
| r: 3:01 | 47 | ||||||
| 15:00.0 | 6,077 | 2:28.0 | 108 | 668 | 81 | 137 | |
| r: 2:02 | 32 | ||||||
| 15:00.0 | 5,934 | 2:31.6 | 100 | 644 | 79 | 131 | |
| r: 3:38 | 31 | ||||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.