Paolo Scala 250m row
250
Meters
0:49.0
Time
1:38.0
Pace
21
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 47 |
| Stroke Count | 39 |
| Drag Factor | 118 |
July 10, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 21 | 47 |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 9 | 57 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1780 | 9 | 56 |
| 0:13.0 | 250 | 2:10.0 | 159 | 830 | 3 | 23 |
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Workout Graph
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