Paolo Scala 2:44 row
541
Meters
2:44.5
Time
2:32.0
Pace
29
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 53 |
| Drag Factor | 122 |
July 11, 2026 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:44.5 | 541 | 2:32.0 | 100 | 634 | 29 | 19 | 140 |
| 2:44.5 | 541 | 2:32.0 | 100 | 634 | 29 | 19 | 140 |
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Workout Graph
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