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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

Ramona Vranish

Log

Date Workout Score Ave Comments Action
12/30/25 33:08 3,152m 5:15.4 View workout
12/29/25 30:28 3,011m 5:03.6 View workout
12/29/25 v1:00/2:00r...5 1,538m 4:52.5 View workout
12/27/25 28:50 3,043m 4:44.3 View workout
12/26/25 29:08 3,109m 4:41.1 View workout
12/24/25 v1:00/0:30r...3 339m 4:25.4 View workout
12/24/25 1:12 138m 4:20.8 View workout
12/24/25 1:12 88m 6:52.5 View workout
12/24/25 29:05 3,009m 4:50.0 View workout
12/23/25 v1:00/0:30r...3 370m 4:03.2 View workout
12/22/25 30:11 3,009m 5:01.0 View workout
12/22/25 19:17 2,009m 4:48.1 View workout
12/22/25 v1:00/0:30r...3 365m 4:06.5 View workout
12/22/25 1:14 161m 3:52.6 View workout
12/21/25 27:50 3,008m 4:37.6 View workout
12/21/25 v1:00/0:30r...3 347m 4:19.3 View workout
12/21/25 1:11 127m 4:41.4 View workout
12/20/25 13:39 1,545m 4:25.3 View workout
12/20/25 11:35 1,333m 4:20.9 View workout
12/20/25 v1:00/0:30r...3 353m 4:14.9 View workout
12/20/25 1:09 138m 4:11.8 View workout
12/19/25 36:55 4,008m 4:36.3 View workout
12/19/25 v1:00/0:30r...3 371m 4:02.5 View workout
12/19/25 1:18 165m 3:56.6 View workout
12/19/25 38:11 4,010m 4:45.7 View workout