Ramona Vranish v1:00/0:45r...10 row
1,432
Meters
10:00.0
Time
3:29.4
Pace
69
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,557 |
| Overall Time | 17:30.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 219 |
June 11, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,432 | 3:29.4 | 38 | 414 | 28 | |
| 1:00.0 | 158 | 3:09.8 | 51 | 480 | 28 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 28 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 29 | |
| r: 0:45 | 17 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 28 | |
| r: 0:45 | 12 | |||||
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 28 | |
| r: 0:45 | 14 | |||||
| 1:00.0 | 143 | 3:29.7 | 38 | 420 | 28 | |
| r: 0:45 | 11 | |||||
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 28 | |
| r: 0:45 | 10 | |||||
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 27 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 29 | |
| r: 0:45 | 13 | |||||
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 28 | |
| r: 0:45 | 12 | |||||
| r125 |
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Workout Graph
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