Ramona Vranish 28:51 row
3,009
Meters
28:51.2
Time
4:47.6
Pace
168
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 210 |
June 07, 2026 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:51.2 | 3,009 | 4:47.6 | 15 | 349 | 168 | 22 |
| 5:00.0 | 492 | 5:04.8 | 12 | 336 | 28 | 22 |
| 10:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 23 |
| 15:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 23 |
| 20:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 23 |
| 25:00.0 | 508 | 4:55.2 | 14 | 348 | 29 | 23 |
| 28:51.2 | 405 | 4:45.4 | 15 | 342 | 22 | 23 |
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Workout Graph
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