Ramona Vranish v1:40/0:20r...10 row
1,628
Meters
16:40.0
Time
5:07.1
Pace
87
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,933 |
| Overall Time | 20:00.0 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 208 |
June 12, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 1,628 | 5:07.1 | 12 | 313 | 24 | |
| 1:40.0 | 151 | 5:31.1 | 10 | 324 | 23 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 156 | 5:20.5 | 11 | 324 | 24 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 117 | 7:07.3 | 4 | 216 | 17 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 180 | 4:37.7 | 16 | 324 | 26 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 172 | 4:50.6 | 14 | 324 | 25 | |
| r: 0:20 | 34 | |||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 26 | |
| r: 0:20 | 33 | |||||
| 1:40.0 | 169 | 4:55.8 | 14 | 324 | 25 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 169 | 4:55.8 | 14 | 324 | 25 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 173 | 4:49.0 | 14 | 324 | 25 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 170 | 4:54.1 | 14 | 324 | 25 | |
| r: 0:20 | 31 | |||||
| r305 |
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