Ramona Vranish 22:24 row
2,008
Meters
22:24.8
Time
5:34.8
Pace
124
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 207 |
June 14, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.8 | 2,008 | 5:34.8 | 9 | 331 | 124 | 20 |
| 5:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 21 |
| 10:00.0 | 442 | 5:39.3 | 9 | 336 | 28 | 22 |
| 15:00.0 | 436 | 5:44.0 | 9 | 324 | 27 | 19 |
| 20:00.0 | 453 | 5:31.1 | 10 | 336 | 28 | 21 |
| 22:24.8 | 220 | 5:29.0 | 10 | 348 | 14 | 21 |
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Workout Graph
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