Ramona Vranish 30:14 row
3,010
Meters
30:14.2
Time
5:01.3
Pace
173
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 207 |
June 05, 2026 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.2 | 3,010 | 5:01.3 | 13 | 343 | 173 | 22 |
| 5:00.0 | 463 | 5:23.9 | 10 | 324 | 27 | 22 |
| 10:00.0 | 488 | 5:07.3 | 12 | 348 | 29 | 22 |
| 15:00.0 | 491 | 5:05.4 | 12 | 348 | 29 | 22 |
| 20:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 22 |
| 25:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 23 |
| 30:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 23 |
| 30:14.2 | 22 | 5:22.7 | 10 | 253 | 1 | 17 |
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Workout Graph
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