Ramona Vranish 9:30 row
1,009
Meters
9:30.2
Time
4:42.5
Pace
55
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 207 |
June 11, 2026 10:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:30.2 | 1,009 | 4:42.5 | 16 | 347 | 55 | 23 |
| 5:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 24 |
| 9:30.2 | 486 | 4:37.9 | 16 | 346 | 26 | 24 |
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