Ramona Vranish 22:44 row
2,510
Meters
22:44.6
Time
4:31.8
Pace
136
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 206 |
June 10, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:44.6 | 2,510 | 4:31.8 | 17 | 358 | 136 | 24 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 23 |
| 10:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 23 |
| 15:00.0 | 561 | 4:27.3 | 18 | 360 | 30 | 25 |
| 20:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 25 |
| 22:44.6 | 318 | 4:18.8 | 20 | 371 | 17 | 25 |
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Workout Graph
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