Ramona Vranish 19:40 row
2,009
Meters
19:40.8
Time
4:53.8
Pace
114
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 203 |
June 11, 2026 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:40.8 | 2,009 | 4:53.8 | 14 | 347 | 114 | 23 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 23 |
| 10:00.0 | 532 | 4:41.9 | 16 | 348 | 29 | 24 |
| 15:00.0 | 507 | 4:55.8 | 14 | 348 | 29 | 24 |
| 19:40.8 | 486 | 4:48.8 | 15 | 358 | 28 | 25 |
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Workout Graph
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