Ramona Vranish 29:34 row
3,010
Meters
29:34.5
Time
4:54.7
Pace
171
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 210 |
June 06, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.5 | 3,010 | 4:54.7 | 14 | 346 | 171 | 22 |
| 5:00.0 | 479 | 5:13.1 | 11 | 336 | 28 | 21 |
| 10:00.0 | 480 | 5:12.5 | 11 | 336 | 28 | 21 |
| 15:00.0 | 504 | 4:57.6 | 13 | 348 | 29 | 22 |
| 20:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 23 |
| 25:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 23 |
| 29:34.5 | 480 | 4:45.9 | 15 | 354 | 27 | 23 |
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Workout Graph
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