Ramona Vranish 20:21 row
2,008
Meters
20:21.3
Time
5:04.1
Pace
116
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 204 |
June 12, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 2,008 | 5:04.1 | 12 | 341 | 116 | 23 |
| 5:00.0 | 455 | 5:29.6 | 10 | 324 | 27 | 22 |
| 10:00.0 | 496 | 5:02.4 | 13 | 348 | 29 | 24 |
| 15:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 23 |
| 20:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 24 |
| 20:21.3 | 36 | 4:55.8 | 14 | 338 | 2 | 20 |
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Workout Graph
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