Ramona Vranish 5:27 row
507
Meters
5:27.4
Time
5:22.8
Pace
30
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 21 |
| Stroke Count | 119 |
| Drag Factor | 207 |
June 12, 2026 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:27.4 | 507 | 5:22.8 | 10 | 329 | 30 | 21 |
| 5:00.0 | 467 | 5:21.1 | 11 | 336 | 28 | 22 |
| 5:27.4 | 41 | 5:34.1 | 9 | 262 | 2 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.