Ramona Vranish v12:00/2:30r...4 row
3,158
Meters
30:00.0
Time
4:44.9
Pace
175
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,783 |
| Overall Time | 40:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 207 |
June 08, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 3,158 | 4:44.9 | 15 | 350 | 22 | |
| 12:00.0 | 1,149 | 5:13.3 | 11 | 340 | 21 | |
| r: 2:30 | 147 | |||||
| 9:00.0 | 932 | 4:49.6 | 14 | 346 | 22 | |
| r: 2:30 | 144 | |||||
| 6:00.0 | 686 | 4:22.3 | 19 | 360 | 24 | |
| r: 2:30 | 169 | |||||
| 3:00.0 | 392 | 3:49.5 | 29 | 380 | 25 | |
| r: 2:30 | 165 | |||||
| r625 |
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Workout Graph
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