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Skeleton Crew October 25–31
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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Richard Metzgen

Log

Date Workout Score Ave Comments Action
10/20/26 24:56 2,197m 5:40.6 View workout
10/20/26 2:48 551m 2:32.9 View workout
10/17/26 10000m 46:22.1 2:19.1 View workout
10/13/26 10000m 47:02.3 2:21.1 View workout
10/11/26 10000m 46:20.7 2:19.0 View workout
10/08/26 v1000m/2:00r...6 6,000m 2:11.5 View workout
10/08/26 v1000m/2:00r...1 1,000m 1:56.7 View workout
10/06/26 10000m 46:09.4 2:18.4 View workout
10/04/26 5000m 22:47.5 2:16.7 View workout
08/20/26 5000m 22:50.5 2:17.0 View workout
08/20/26 2:09 451m 2:24.0 View workout
08/17/26 5000m 22:20.2 2:14.0 View workout
07/30/26 10000m 49:24.7 2:28.2 View workout
07/27/26 5000m 23:24.7 2:20.4 View workout
07/24/26 5000m 23:46.7 2:22.6 View workout
06/30/26 22:06 5,008m 2:12.4 View workout
06/25/26 10000m 44:51.7 2:14.5 View workout
06/22/26 13:18 2,958m 2:14.9 View workout
06/20/26 10000m 46:26.4 2:19.3 View workout
06/19/26 5000m 21:24.9 2:08.4 View workout
06/15/26 8:27.0 2,000m 2:06.7 View workout
06/10/26 8:49.0 2,000m 2:12.2 View workout
05/30/26 v2:30/0:30r...10 5,753m 2:10.3 View workout
05/25/26 10:00.0 2,248m 2:13.4 View workout
05/20/26 1000m 4:06.2 2:03.1 View workout