Richard Metzgen 10000m row
10,000
Meters
46:09.4
Time
2:18.4
Pace
588
Calories
150
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 1197 |
| Drag Factor | 194 |
October 06, 2026 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:09.4 | 10,000 | 2:18.4 | 132 | 764 | 588 | 25 | 150 |
| 9:29.0 | 2,000 | 2:22.2 | 122 | 727 | 115 | 26 | 142 |
| 9:10.2 | 4,000 | 2:17.5 | 134 | 772 | 118 | 26 | 145 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 728 | 115 | 26 | 148 |
| 9:10.1 | 8,000 | 2:17.5 | 135 | 772 | 118 | 26 | 156 |
| 8:51.8 | 10,000 | 2:12.9 | 149 | 825 | 122 | 25 | 161 |
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Workout Graph
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