Richard Metzgen 10000m row
10,000
Meters
49:24.7
Time
2:28.2
Pace
549
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 1294 |
| Drag Factor | 124 |
July 30, 2026 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:24.7 | 10,000 | 2:28.2 | 107 | 666 | 549 | 26 |
| 9:58.7 | 2,000 | 2:29.6 | 104 | 655 | 109 | 27 |
| 10:02.4 | 4,000 | 2:30.6 | 102 | 651 | 109 | 27 |
| 9:52.4 | 6,000 | 2:28.1 | 108 | 668 | 110 | 26 |
| 9:51.2 | 8,000 | 2:27.8 | 108 | 669 | 110 | 26 |
| 9:40.0 | 10,000 | 2:25.0 | 115 | 688 | 111 | 26 |
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Workout Graph
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