Richard Metzgen 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 26 |
| Stroke Count | 633 |
| Drag Factor | 125 |
July 24, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 709 | 281 | 26 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 56 | 27 |
| 4:44.7 | 2,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:47.4 | 3,000 | 2:23.7 | 118 | 701 | 56 | 26 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 708 | 56 | 27 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 729 | 57 | 27 |
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Workout Graph
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