Richard Metzgen 10000m row
10,000
Meters
46:22.1
Time
2:19.1
Pace
590
Calories
146
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 1097 |
| Drag Factor | 203 |
October 17, 2026 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:22.1 | 10,000 | 2:19.1 | 130 | 763 | 590 | 23 | 146 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 746 | 116 | 24 | 138 |
| 9:02.6 | 4,000 | 2:15.6 | 140 | 796 | 120 | 25 | 145 |
| 9:31.9 | 6,000 | 2:22.9 | 120 | 730 | 116 | 24 | 142 |
| 9:32.6 | 8,000 | 2:23.1 | 119 | 723 | 115 | 24 | 144 |
| 8:55.5 | 10,000 | 2:13.8 | 146 | 826 | 123 | 22 | 163 |
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Workout Graph
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