Richard Metzgen 24:56 row
2,197
Meters
24:56.7
Time
5:40.6
Pace
138
Calories
145
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 23 |
| Stroke Count | 232 |
| Drag Factor | 200 |
October 20, 2026 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.7 | 2,197 | 5:40.6 | 9 | 331 | 138 | 23 | 145 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 958 | 66 | 24 | 151 |
| 8:43.7 | 1,000 | 2:17.9 | 133 | 809 | 62 | 24 | 151 |
| 10:02.7 | 197 | 3:20.5 | 43 | 455 | 10 | 17 | 135 |
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